BREAST CANCER IN MEN

By Daily News Reporter

Just like women, men have also breast tissue that can develop cancer. Most breast cancer in men is ductal carcinoma, which means the cancer cells began growing in the (milk) ducts of the breast, but can also begin in the glands (lobular cancer), even though these breast parts are not functional in men. Although it is rare, men can get breast cancer.

Breast cancer is most often found in women, but men can get breast cancer too.

The most common kinds of breast cancer in men are—

Invasive ductal carcinoma. The cancer cells begin in the ducts and then grow outside the ducts into other parts of the breast tissue. Invasive cancer cells can also spread, or metastasize, to other parts of the body.

Ductal carcinoma in situ (DCIS) is a breast disease that may lead to invasive breast cancer. The cancer cells are only in the lining of the ducts, and have not spread to other tissues in the breast.

What Are the Symptoms?

The most common symptoms of breast cancer in men are—

A lump or swelling in the breast.

Redness or flaky skin in the breast.

Irritation or dimpling of breast skin.

Nipple discharge.

Pulling in of the nipple or pain in the nipple area.

These symptoms can happen with other conditions that are not cancer. If you have any symptoms or changes, see your doctor right away.

What Are the Risk Factors?

Several factors can increase a man’s chance of getting breast cancer.

Getting older. The risk for breast cancer increases with age. Most breast cancers are found after age 50.

Genetic mutations. Inherited changes (mutations) in certain genes, such as BRCA1 and BRCA2, increase breast cancer risk.

Family history of breast cancer. A man’s risk for breast cancer is higher if a close family member has had breast cancer.

Radiation therapy treatment. Men who had radiation therapy to the chest have a higher risk of getting breast cancer.

Hormone therapy treatment. Drugs containing estrogen (a hormone that helps develop and maintain female sex characteristics), which were used to treat prostate cancer in the past, increase men’s breast cancer risk.

Klinefelter syndrome. Klinefelter syndrome is a rare genetic condition in which a male has an extra X chromosome. This can lead to the body making higher levels of estrogen and lower levels of androgens (hormones that help develop and maintain male sex characteristics).

Certain conditions that affect the testicles can increase breast cancer risk.

Liver disease. Cirrhosis (scarring) of the liver can lower androgen levels and raise estrogen levels in men, increasing the risk of breast cancer.

Overweight and obesity. Older men who are overweight or have obesity have a higher risk of getting breast cancer than men at a normal weight.

What Can I Do to Reduce My Risk?

If several members of your family have had breast or ovarian cancer, or one of your family members has a known BRCA1 or BRCA2 mutation, share this information with your doctor. Your doctor may refer you for genetic counseling. In men, mutations in the BRCA1 and BRCA2 genes can increase the risk of breast cancer, high-grade prostate cancer, and pancreatic cancer.

If genetic testing shows that you have a BRCA1 or BRCA2 gene mutation, your doctor will explain what you should do to find cancer early, if you get it.

BREAST CANCER SURVIVOUR: Robert

 “Fortunately, because the cancer was found early enough, the surgery was successful. But I never would have found it early if I hadn’t been screened,” says Robert.

“If I hadn’t been screened I wouldn’t have been able to see my son go off to college.” Robert

I’m a father of two, husband, and a farmer. I’ve had a full life. I watched my daughter graduate from college and graduate school, and my son graduate from high school. Now that both of our kids have left the house, my wife and I are beginning the next chapter of our life together. 

In 2016, I noticed I seemed to be getting more tired, from farming I thought. I decided to see my doctor for a checkup. I spoke with him about having a colonoscopy, even though I didn’t have any symptoms, aside from feeling tired. I wanted to get screened because it had been 7 years since my last colonoscopy. Also, my father had colon cancer when he was only 45 years old that he survived. Today, my father is 75 years old and in relatively good health.

I went in for my colonoscopy on January 10, 2022. Although no polyps were present during this screening (or during any screening I had prior), the doctor took tissue samples for a biopsy. A week later, the results came back and showed that I did in fact have colon cancer. On February 2, 2022, I underwent surgery to get rid of the cancer. 

Fortunately, because the cancer was found early enough, the surgery was successful. But I never would have found it early if I hadn’t been screened.

Now, I’m encouraging my wife to get a colonoscopy. People tell me that they are scared to get screened and scared to see what the screening might reveal. But I think it’s scarier if you have a tumor that the doctor can’t remove. I have a few brothers, and all of them have been screened. One of my brothers routinely has polyps that are removed.

If I hadn’t been screened I wouldn’t have been able to see my son go off to college, or enjoy this next chapter of my life with my wife and family. Today, I have a positive outlook on the life ahead of me. I also started exercising again and changing my diet. I’ve been getting back to the old me. Getting screened made me want to go enjoy every day.

 

“They is need support to the farmers to have a sustainable farming season, NALUMANGO

 

By Daily News Reporter

The entire Northern part of Chongwe district has recorded a 100 percent crop failure this farming season, due the drought.

And Vice President, MUTALE NALUMANGO says government has taken a proactive approach in addressing the adverse impact of the drought situation.

Mrs. NALUMANGO was speaking when she visited some farms in Chongwe’s Kanakantapa resettlement scheme, which has also been affected by the drought. Noted that once operational the water reservoir will be an answer to the climate related challenges that farmers are facing and can also be used for winter farming.

She further called for support in irrigation and energy so that farmers are able to drive sustainable farming.

And the Vice President urged farmers to diversify by also farming climate resilient crops such as cassava.

A young farmer, Anderson Phiri, of Chongwe District in Kanakantapa resettlement area bemoaned the loss incurred due to the droughts.

Mr Phiri explained that he was expecting to produce over 2000 by 50 kilogram bags of maize from a 7 Hector's rented farm, but the devastating effects of climate changed his odds.

And Peter Chileshe, a disabled beneficiary of resettlement land thanked the government for helping his family with settlement land where he now undertakes various income generation activities.

Mr Chileshe is also a beneficiary of the Social Cash Transfer and Farmer Input Support Programme (FISP) that has improved his livelihood.

He urged Zambians to remain united especially during the period when the country is hit with effects of climate change. We go to sleep hungry”: Children surviving on boiled waterlily roots and wild fruits as drought devastates 50% of Zambia’s food crops.

Seven out of 10 provinces in Zambia have been impacted by the intense drought, with the El Niño induced dry spell killing crops and drying up water sources

Zambia’s crippling drought, the worst its seen in at least 20 years, is leading to widespread food shortages with some children forced to survive on a single daily meal of boiled waterlily roots, nuts and wild fruits, said Save the Children.

And Seven out of 10 provinces in Zambia have been impacted by the intense drought, with the El Niño induced dry spell killing crops and drying up water sources. The government has declared the situation a national emergency, with more than 1 million children facing severe food shortages.

Rains have failed in Zambia for nine weeks consecutively at a time when farming families needed it most, with almost half of the nation’s planted area destroyed, according to the Zambian President. Farming families are particularly hit hard by the changes in weather patterns, as they depend on rain to support the production of maize, the country’s principal food crop and have lost one million hectares (2.5 million acres) from 2.2 million planted crops due to the influence of El Nino on the 2023-2024 rainy season.

A combination of factors including limited humanitarian funding, double digit inflation rate, and skyrocketing food and commodity prices are exacerbating the food crisis in Zambia, with mothers in rural areas telling Daily News that they are unable to feed their children and fear for their lives.

Nine-year-old Namushi lives in Zambia’s Northern part of Chongwe district with her grandmother Mafelelezo, 55, her two sisters and cousins. Her mother is unwell, so Mafelelezo takes care of Namushi and her sisters. The current drought has left the extended family – who survive by farming a small area of land – in a desperate search for food each day.

Namushi told Daily News that hunger is the most challenging part of her day and that she doesn’t have the desire to play when she’s hungry.

She said: “The crops have all dried up compared to last year. It’s due to poor rainfall. When I see this, I feel hungry. We eat once a day. We eat the mashwa (waterlily root). We eat it boiled.

“When I’m hungry I don’t have the desire to play. I feel hungry at school. At times I feel like collapsing due to hunger. Last year things were a little better and there was food.”

Seven-year-old Lawrence also lives in the Northern part of Chongwe district with his mother, Inonge, 38, his 13-year-old sister and grandmother. They are a closely-nit family who rely on growing their own food to survive but the current drought has left the family with very little to eat.

Lawrence said: “There’s no rain. The maize has not grown well because of the hot sun. The food has been burnt by the sun. I feel bad. Sometimes we only eat once [a day]. Sometimes we go to sleep hungry. I feel bad when there’s no food to eat.”

Sitting across from Lawrence, his mother said:

“When my children miss meals and sleep on an empty stomach, you would think they are sick from the way they look. When we get food, and they eat a little food, then they start playing around and you realise it’s just the hunger that makes them sleep. When they’re hungry, they’re not energetic, they even look like they’re confused.”

“We’re asking the government to help us with food, so our children’s progress won’t be affected. If they give us food, we can prepare food for our children daily. When they’re well-fed, then they won’t fail to go to school, especially the little children. When they go to sleep on an empty stomach, they’ll fail to go to school.” Said Lawrence

 

 

HUAWEI SHOWCASE ITS ICT TECHNOLOGIES IN ZAMBIA

By Daily News Reporter

Huawei Technologies and the Government have reiterated their commitment to diversify ICT investments through exploring various ICT solutions and products.

Speaking during the Huawei 2^nd Mobile Mini Congress held in Lusaka, under the theme “Accelerating Zambia’s ICT industry and advancing the intelligent World”.

Huawei President for Carrier Business in the Southern Africa Region, Samuel Chen stated that Huawei seeks to strengthen collaborations that will accelerate the implementation of projects in energy solutions, smart education, mining and rural connectivity among others.

Mr. Chen also added that through the congress Zambia is being introduced to solutions and products that directly speak to its unique and immediate needs as well as making it competitive in the global ICT industry.

AND that the company wanted to use the congress to demonstrate how Zambia could boost the development of the small and medium businesses through fintech solutions and showcase innovative data solutions as well as demonstrate that sustainable development was possible through the provision of green energy solutions.

The event provides an immense opportunity to showcase a wide range of technologies ranging from 5G, 5.5G, Green development solutions, premium and intelligent ultra-band connectivity, digital and intelligent transformation.

Meanwhile, Ministry of Technology and Science Permanent Secretary Dr. Brilliant Habeenzu, read the speech on behalf of  the Minister, Hon. Felix Mutati stated that accelerating ICT’s in Zambia needs to be strong and with trusted partnerships such as Huawei which is walking the talk in being partner not only to government but other ICT players.

He further noted that connectivity is of critical importance because it was the only means government can access individuals and entrepreneurs can access digital services.

Mr. Mutati added that the accelerated pace of technology evolution demands seamless connectivity and resilient information and technologies foundation.

“As industries increasingly rely on digital platforms, the need for efficient infrastructure and digital transformation backed becomes cardinal. We need to continue expanding and building the necessary physical infrastructure such as broadband networks, data centres, and ICT facilities to support connectivity and ICT services across the country. We need to strengthen supportive policies and regulations that encourage investments, competition and innovation. As Government we have put in place the ICT policy and digital transformation agenda which serve as overarching frameworks to promote the growth of the ICT sector” The Minister said.

The Mini Mobile Congress is an off-shoot of the Mobile World Congress, an annual event held in Barcelona, Spain. It brings together all industry captains so as to highlight trends and insights on how technology is evolving world over, and how every country or institutions can benefit from it depending on what they need. It is a gigantic global exhibition of ICT products and solutions for various needs. This year marks the second time the Mini-Mobile Congress is being held in Zambia. The first one was last year held under the theme “Lighting up ICT’s for Zambia’s Digital Future”

 

 PEPFAR Launches Nursing Leadership Initiative across Seven African Countries

By Daily News Reporter

Under the initiative, PEPFAR is providing $8 million in 2024 to support nurses at the forefront of the HIV/AIDS response in Botswana, Côte d’Ivoire, Eswatini, Malawi, Nigeria, South Africa, and Zambia

Ambassador Dr. John Nkengasong – U.S. Global AIDS Coordinator and Senior Bureau Official for Global Health Security and Diplomacy, overseeing the Department’s Bureau of Global Health Security and Diplomacy – has launched the U.S. President’s Emergency Plan for AIDS Relief (PEPFAR) Nursing Leadership Initiative to sustain gains and accelerate progress toward ending HIV/AIDS as a public health threat by 2030. Under the initiative, PEPFAR is providing $8 million in 2024 to support nurses at the forefront of the HIV/AIDS response in Botswana, Côte d’Ivoire, Eswatini, Malawi, Nigeria, South Africa, and Zambia.

In these seven partner countries, the initiative invests in activities that will:

Enhance nurses’ skillsets to lead planning and delivery of HIV/AIDS services to curb disruptions in access to essential HIV services;

Help nurses to identify, advocate for, and leverage innovative digital solutions to enhance quality HIV service delivery;

Protect nurses by enhancing their infection prevention and control skills, providing supportive work environments, and supporting mental health needs;

Invest in the development, retention, and equitable distribution of the nursing workforce, aligned with each country’s national priorities, to ensure long-term sustainability of HIV service delivery; and

Enhance nurses’ communication and leadership skillsets.

PEPFAR implementing partners will also support partner nursing organizations in the seven initiative countries to undertake a needs assessment to guide initiative activities.

 

HYBRID POULTRY FARM TO EMPOWER RURAL COMMUNITIES IN VILLAGE CHICKEN PROJECT

 

By Daily News Reporter

Hybrid Poultry Farm has launched the African Poultry Multiplication Initiative (APMI), in partnership with World Poultry Foundation. Hybrid is bringing improved village chicken known as Zambro to the Eastern Province through a pilot project in Rufunsa, Nyimba and Petauke.

The aim is to ensure that the rural communities are able to grow for profit by buying and rearing Zambro for meat and eggs, as well as selling them. Zambro offers high nutritional value in protein which will also enrich the lives of rural communities.

And this will also empower women in Zambia with a source of income and nutrition in this project and which is poised for growth and support the expansion of dual-purpose poultry in Zambia.

Hybrid Poultry Farm Zambia Chief Operation officer Arron Banda stated that this project will attain and provide technical poultry management to the people engaged in growing these in the rural areas,

Mr. Banda also highlighted that in the rural areas they is an increase of Village chicken keeping which need to be managed and supported.

And through this project more communities will provide an income and improve the nutrition status of these communities as they will have affordable source of protein derived from the low cost Zambro birds.

He further added that this project will give opportunities to the Small Scale Farmers to access chicks from brooder unites and give them profits, nutrition and income for their families.

And Minister of Fisheries and Livestock Hon Chikote Makozo stated that poultry plays a vital role in the live hood of the communities, and this project will strengthen the livestock subsector through sustainable interventions.

Hon Makozo further said that they is inadequate knowledge on poultry management and vaccination practices among farmers.

And the ministry will ensure that Hybrid poultry farm provides birds which will be pre-vaccinated at the hatchery and specifically bred to thrive in the rural areas environment by providing resilience productivity and sustainability to rural poultry farmers.

So Hybrid Poultry Farm has recruited 73 brooder units and supplied over 20,000 chicks in these three districts, it will also target 200 brooder units, 1000 Small Scale Producers and sale 1,000,000 chicks during the implementation the project.

  

 

INJECTABLE PrEP IS EFFECTTIVE FOR HIV PREVENTION

 

“Injectable PrEP is a safe and effective HIV prevention tool that provides clients with two months of HIV protection between injections.”

By Daily News Reporter

The United States government delivered to Zambia the first shipment of injectable pre-exposure prophylaxis (PrEP) medicine for HIV prevention, making Zambia the second country in the world (after the United States) to offer injectable PrEP.

This donation of 14,850 vials of injectable PrEP – called Cabotegravir Long Acting (CAB-LA) – to Zambia’s Ministry of Health will protect 2,000 Zambians against HIV for one year.  CAB-LA is a new HIV prevention method and the Ministry of Health is ensuring that equitable access to both urban and rural populations in Zambia is achieved.

The impact of this donation by US government it represents hope, progress, and a collective determination to create a healthier and brighter for adolescents in Zambia.

It is important that the people at risk of acquiring HIV can choose the HIV prevention method that works best for them and fits into their lifestyle. For those who have trouble taking a pill every day to prevent HIV, this long acting injectable may be a more manageable option.

And this will continue providing services to more than 15 million Zambians, and provides roughly one in every three-kwacha spent nationally on public healthcare.

Through PEPFAR partners with the Government of Zambia on the national HIV response through a broad range of services in HIV prevention, care, and treatment.  Over the past ten years PEPFAR has helped to reduce HIV incidence in Zambia from 72,000 new infections per year to 33,000 per year due to the scale up of HIV prevention interventions like PrEP. 

Just last year alone, nearly 275,000 individuals were initiated on PrEP, with more than 114,000 being adolescents and young people aged 15-24.

And one of the beneficiaries Martha said that “I chose injectable PrEP as my HIV prevention method as it's effective and lasts a long time. Right now I feel so great, I have peace of mind. ” This groundbreaking HIV prevention drug is now available in Zambia, potentially protecting thousands of Zambians from HIV acquisition.

 

4 Steps to Manage Your Diabetes for Life

Step 1: Learn about diabetes.

Step 2: Know your diabetes ABCs

Step 3: Learn how to live with diabetes

Step 4: Get routine care to stay healthy Self Checks of Blood Sugar 

Actions you can take

The check mark marks in this booklet show actions you can take to manage your diabetes. 

Check mark Help your health care team make a diabetes care plan that will work for you. 

Check mark Learn to make wise choices for your diabetes care each day. 

Step 1: Learn about diabetes.

What is diabetes?

There are three main types of diabetes: 

Type 1 diabetes – Your body does not make insulin. This is a problem because you need insulin to take the sugar (glucose) from the foods you eat and turn it into energy for your body. You need to take insulin every day to live.

Type 2 diabetes – Your body does not make or use insulin well. You may need to take pills or insulin to help control your diabetes. Type 2 is the most common type of diabetes.

Gestational (jest-TAY-shun-al) diabetes – Some women get this kind of diabetes when they are pregnant. Most of the time, it goes away after the baby is born. But even if it goes away, these women and their children have a greater chance of getting diabetes later in life.

You are the one who manages your diabetes day by day. Talk to your doctor about how you can best care for your diabetes to stay healthy. Some others who can help are: 

Dentist

Diabetes doctor

Diabetes educator

Dietitian

Eye doctor

Foot doctor

Friends and family

Mental health counselor

Nurse practitioner

Pharmacist

Social worker

How to learn more about diabetes.

Take classes to learn more about living with diabetes. To find a class, check with your health care team, hospital, or area health clinic. You can also search online.

Join a support group — in-person or online — to get peer support with managing your diabetes.

Read about diabetes online. Go to National Diabetes Education Program.

Take diabetes seriously.

You may have heard people say they have “a touch of diabetes” or that their “sugar is a little high.” These words suggest that diabetes is not a serious disease. That is not correct. Diabetes is serious, but you can learn to manage it. 

People with diabetes need to make healthy food choices, stay at a healthy weight, move more every day, and take their medicine even when they feel good. It’s a lot to do. It’s not easy, but it’s worth it! 

Why take care of your diabetes?

Taking care of yourself and your diabetes can help you feel good today and in the future. When your blood sugar (glucose) is close to normal, you are likely to: 

Have more energy

Be less tired and thirsty

Need to pass urine less often

Heal better

Have fewer skin or bladder infections

You will also have less chance of having health problems caused by diabetes such as: 

Heart attack or stroke

Eye problems that can lead to trouble seeing or going blind pain, tingling, or numbness in your hands and feet, also called nerve damage kidney problems that can cause your kidneys to stop working teeth and gum problems check mark Actions you can take check mark Ask your health care team what type of diabetes you have. 

Check mark Learn where you can go for support. 

Check mark Learn how caring for your diabetes helps you feel good today and in the future. 

Step 2: Know your diabetes ABCs.

Talk to your health care team about how to manage your A1C, Blood pressure, and Cholesterol. This can help lower your chances of having a heart attack, stroke, or other diabetes problems. 

A for the A1C test (A-one-C).

What is it?

The A1C is a blood test that measures your average blood sugar level over the past three months. It is different from the blood sugar checks you do each day. 

Why is it important?

You need to know your blood sugar levels over time. You don’t want those numbers to get too high. High levels of blood sugar can harm your heart, blood vessels, kidneys, feet, and eyes. 

What is the A1C goal?

The A1C goal for many people with diabetes is below 7. It may be different for you. Ask what your goal should be. 

B for Blood pressure.

What is it?

Blood pressure is the force of your blood against the wall of your blood vessels. 

Why is it important?

If your blood pressure gets too high, it makes your heart work too hard. It can cause a heart attack, stroke, and damage your kidneys and eyes.

 

What is the blood pressure goal?

The blood pressure goal for most people with diabetes is below 140/90. It may be different for you. Ask what your goal should be. 

C for Cholesterol (ko-LESS-tuh-ruhl).

What is it?

There are two kinds of cholesterol in your blood: LDL and HDL. 

LDL or “bad” cholesterol can build up and clog your blood vessels. It can cause a heart attack or stroke. 

HDL or “good” cholesterol helps remove the “bad” cholesterol from your blood vessels. 

What are the LDL and HDL goals?

Ask what your cholesterol numbers should be. Your goals may be different from other people. If you are over 40 years of age, you may need to take a statin drug for heart health. 

Check mark Actions you can take

Check mark Ask your health care team:

What your A1C, blood pressure, and cholesterol numbers are and what they should be. Your ABC goals will depend on how long you have had diabetes, other health problems, and how hard your diabetes is to manage.

What you can do to reach your ABC goals

Check mark Write down your numbers on the record at the back of this booklet to track your progress.

Step 3: Learn how to live with diabetes.

It is common to feel overwhelmed, sad, or angry when you are living with diabetes. You may know the steps you should take to stay healthy, but have trouble sticking with your plan over time. This section has tips on how to cope with your diabetes, eat well, and be active. 

Cope with your diabetes.

Stress can raise your blood sugar. Learn ways to lower your stress. Try deep breathing, gardening, taking a walk, meditating, working on your hobby, or listening to your favorite music.

Ask for help if you feel down. A mental health counselor, support group, member of the clergy, friend, or family member who will listen to your concerns may help you feel better.

Eat well.

Make a diabetes meal plan with help from your health care team.

Choose foods that are lower in calories, saturated fat, Trans fat, sugar, and salt.

Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta.

Choose foods such as fruits, vegetables, whole grains, bread and cereals, and low-fat or skim milk and cheese.

Drink water instead of juice and regular soda.

When eating a meal, fill half of your plate with fruits and vegetables, one quarter with a lean protein, such as beans, or chicken or turkey without the skin, and one quarter with a whole grain, such as brown rice or whole wheat pasta.

Be active.

Set a goal to be more active most days of the week. Start slow by taking 10 minute walks, 3 times a day.

Twice a week, work to increase your muscle strength. Use stretch bands, do yoga, heavy gardening (digging and planting with tools), or try push-ups.

Stay at or get to a healthy weight by using your meal plan and moving more.

Know what to do every day.

Take your medicines for diabetes and any other health problems even when you feel good. Ask your doctor if you need aspirin to prevent a heart attack or stroke. Tell your doctor if you cannot afford your medicines or if you have any side effects.

Check your feet every day for cuts, blisters, red spots, and swelling. Call your health care team right away about any sores that do not go away.

Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy.

Stop smoking. Ask for help to quit. Call 1-800-QUITNOW (1-800-784-8669).

Keep track of your blood sugar. You may want to check it one or more times a day. Use the card at the back of this booklet to keep a record of your blood sugar numbers. Be sure to talk about it with your health care team.

Check your blood pressure if your doctor advises and keep a record of it.

Talk to your health care team.

Ask your doctor if you have any questions about your diabetes.

Report any changes in your health.

Check mark Actions you can take

Check mark Ask for a healthy meal plan.

Check mark Ask about ways to be more active.

Check mark Ask how and when to test your blood sugar and how to use the results to manage your diabetes.

Check mark Use these tips to help with your self-care.

Check mark Discuss how your diabetes plan is working for you each time you visit your health care team.

Step 4: Get routine care to stay healthy.

See your health care team at least twice a year to find and treat any problems early. 

At each visit, be sure you have a:

Blood pressure check

Foot check

Weight check

Review of your self-care plan

Two times each year, have an:

A1C test. It may be checked more often if it is over 7.

Once each year, be sure you have a:

Cholesterol test

Complete foot exam

Dental exam to check teeth and gums

Dilated eye exam to check for eye problems

Flu shot

Urine and a blood test to check for kidney problems At least once in your lifetime, get a:

Pneumonia (nu-mo-nya) shot

Hepatitis B (HEP-uh-TY-tiss) shot

Medicare and diabetes.

If you have Medicare, check to see how your plan covers diabetes care. Medicare covers some of the costs for: 

Diabetes education

Diabetes supplies

Diabetes medicine

Visits with a dietitian

Special shoes, if you need them Check mark Actions you can take

Check mark Ask your health care team about these and other tests you may need. Ask what your results mean. 

Check mark Write down the date and time of your next visit. 

Check mark Use the card at the back of this booklet to keep a record of your diabetes care. 

check mark If you have Medicare, check your plan.

 

 

COMMUNITIES EXPERIENCES

Mercy Lungu stands at his maize field in chongwe Zambia, and watches his crop dry out in front of his eyes.

 

“I invested all my money into this two-hectare maize crop, and as you can see there is nothing that will come from here,” she said. LUNGU is not sure what she will do to feed his family of 10 and support his children’s education. “With this crop failure, I am really in trouble.”

 

In communities nearby such as kanyama, chawama, Matro and Misis compound, people have also been coping with cholera. There have been 188,000 cholera cases in six southern African countries in the last year, resulting in 3,400 deaths, according to the U.N. Twenty-one thousands of these cases were in Zambia, which saw a severe upsurge in cholera in late 2023 that led to more than 700 deaths. Schools from primary to university level were delayed opening, affecting 4.3 million students.

 

The combination of drought and cholera is a potentially deadly mix. “The scarcity of water sources in the drought-affected area are compelling people to turn to unsafe alternatives like shallow wells, heightening the risks of water-borne disease like cholera,” MoH Staff in Zambia.

 

Stomach ailments afflicting people already struggling to find enough food limits their ability to absorb nutrients, driving malnutrition. The risk of disease also increases when water shortages can cause poor hygiene practices. When people reduce handwashing, the risk of cholera increases.

 

Cholera threat in communities

In the community of Chilanga, 20 kilometers (12 miles) south of Lusaka, Grace Mumba worked as a volunteer health during cholera at heroes Stadium in Lusaka. As one of the 50 volunteers trained by Ministry of health, Mumba helped people who became sick with cholera she made sure that they got oral rehydration therapy, no matter what time of the day or night, and refers patients to the hospital.

 

She also encourages people to practice good hygiene. “People just come from the toilet, and they don't wash their hands,” she said, adding that handwashing is particularly important before meals or handling food. “We need to tell them the method of washing their hands, and that they need to use soap.”

 

Mumba said that Chilanga suffers from poor solid waste management. “Water comes from the rubbish dumping sites and goes straight into the boreholes [wells]; that is the same water people use. That is why you find that cholera is everywhere here in Chilanga.”

 

Drought emergency

Following the cholera outbreak in 2023 and early 2024, Zambia endured a five-week period of little to no rain. The Zambian government declared a national disaster and emergency in the end of February. The drought has hit 84 of the country’s 116 districts, affecting more than a million farming households.

 

Since the outbreak began in 2023, many stakeholders and government Ministries have provided more than 1.5 million people in four southern African countries with hygiene kits and access to clean water, including by drilling and rehabilitating borehole wells, and installing solar-powered water systems in public health facilities and markets.

 

“Urgent support in the form of food and clean water is what people need the most now,” says KZF Director Ezra Banda. “Many have no food left because they did not harvest enough last year, and the El Nino-induced weather phenomenon has killed the slightest hope they had to feed themselves.”

 

Oxfam and partners in Zambia are doing further assessments to inform our humanitarian response. We intend to raise $6.5 million to provide 600,000 people with cash and clean water, help with growing winter crops, and improve local sanitation and hygiene services to prevent cholera.

 

What is oral health?

By Daily News Reporter

IN today’s article we are going to discuss oral health and its negative impact on a human being.

Last week, being an oral health week, I took time to research on oral health and I learnt something which I thought is very important to share with you my esteemed readers of this column. According to the World Health Organisation (WHO), oral health refers to the health of the teeth, gums, and the entire oral-facial system that allows us to smile, speak, and chew.

Some of the most common diseases that impact our oral health include cavities (tooth decay), gum (periodontal) disease, and oral cancer. Some of the symptoms of oral health may include toothache, bad breath, teeth sensitivity and red or swollen gums.

The causes include poor dental hygiene, improper brushing and flossing habits, bacterial infection, nutritional deficiencies, and bone diseases.

It is important to note that oral conditions are frequently considered separate from other chronic conditions, but these are actually inter-related.

Poor oral health is associated with other chronic diseases such as diabetes and heart disease. Oral disease also is associated with risk behaviours such as using tobacco and consuming sugary foods and beverages.

Tooth decay is damage that affects your teeth due to the activities of bacteria present in dental plaque. These bacteria convert sugars from your food into acids, which can go on to damage teeth. There are steps that you can take to help prevent tooth decay. These include things like brushing your teeth at least twice a day, avoiding sweet foods, and making sure you visit your dentist regularly. Public health strategies such as community water fluoridation and school sealant programmes are safe and effective interventions proven to prevent cavities and save money. The treatment for tooth decay depends on what stage it’s in. Some examples of potential treatments include fluoride treatments, fillings, and root canals.

Health minister Sylvia Masebo said Zambia was making various strides to improve on the delivery of oral health services to the people. She said among the government strategies and strides was the one witnessed in the 2022 recruitment of more than 11,000 health workers where a good number of dentists was employed and deployed in most health facilities, just like it was the case to other health cadres. The other strategy the government is using in an effort to improve on the current status of oral health services in the country is to procure more equipment to be used in dental services and distribute them to other health facilities.

It is fascinating to learn that the government through the Ministry of Health and in good collaboration with various cooperating partners is trying to improve on the quality delivery of dental services to all parts of the country.

 

 

Understanding polio

By Daily News Reporter.

POLIO is shortened from poliomyelitis; it is an infectious disease caused by the poliovirus.

It is discovered that about 0.5 per cent of the cases of polio move from the guts to affect the central nervous system and there is muscle weakness resulting in a flaccid paralysis. Further explanation indicates that polio is a contagious viral illness that in its most severe form causes nerve injury leading to paralysis, difficulty in breathing and sometimes death. According to scientific research, polio mainly affects children below the age of five years. However, any person who has not been vaccinated against polio is at risk of the disease.

Poliovirus can be transmitted through direct contact with someone infected with the virus or, less commonly, through contaminated food and water.A person carrying the poliovirus can spread the virus for weeks in his/her fecal matter. A person who has the virus but doesn’t have symptoms can also pass it to others.

Today, despite worldwide efforts to wipe out polio, poliovirus continues to affect children and adults in parts of Asia and Africa. The Centers for Disease Control and Prevention (CDC) advise people to seriously take needed precautions to protect themselves from polio if they are traveling where there is a risk of the disease. Scientific advice is that: “Adults who have been vaccinated who plan to travel to an area where polio is occurring should receive a booster dose of inactivated poliovirus vaccine (IPV). Immunity after a booster lasts a lifetime.’’

The Mayo Clinic guides the following as some of the signs and symptoms of polio. Signs and symptoms which can last up to 10 days include:•     Fever.

•     Sore throat.

•     Headache.

•     Vomiting.

•     Fatigue.

•     Back pain or stiffness.

•     Neck pain or stiffness.

•     Pain or stiffness in the arms or legs.

•     Muscle weakness or tenderness.

•     Paralytic polio.

This most serious form of the disease is rare. Initial signs and symptoms of paralytic polio, such as fever and headache, often mimic those of non-paralytic polio. Within a week, however, other signs and symptoms appear, including:

•     Loss of reflexes.

•     Severe muscle aches or weakness.

•     Loose and floppy limbs (flaccid paralysis).

•     Post-polio syndrome.

Post-polio syndrome is a cluster of disabling signs and symptoms that affect some people years after having polio. Common signs and symptoms include:•     Progressive muscle or joint weakness and pain.

•     Fatigue.

•     Muscle wasting (atrophy).

•     Breathing or swallowing problems.

•     Sleep-related breathing disorders, such as sleep apnea.

•     Decreased tolerance of cold temperatures.

According to the Ministry of Health recent reports, ‘’Zambia had made a lot of progress in eradicating polio as the last indigenous case was only recorded in 1995 in Lusaka Province.’’

The report clarifies that the cases that were recorded in 2001 and 2002 in Western Province were just imported from one of Zambia’s neighbouring countries.

‘’In 2005 the African Ratification Commission for Polio Eradication endorsed Zambia as being free from world polio virus. A status that the country has maintained to date and we remain proud of this. And it is our resolve to ensure that we maintain the same status,’’ reads another report from the Ministry of Health.

In September 2019, there was a case of polio recorded in a two-year-old child in Chiengi district of Luapula Province. And again, it was said to be imported from a named neighbouring country, including the one that was reported two months later in Chavuma district of North-Western province. At the moment, Zambia has no cases of polio but people should not relax but continue taking their children for vaccines and and observe all preventive measures as guided by health workers.

 

 

Supporting Gender-Based Violence (GBV) survivors in Lusaka to recover and build resilience

By daily news reporter

Alice is one of the many women who have experienced conflict-related sexual violence during the devastating two-year conflict in northern Zambia. For more than three years, she kept silent about her experience. Amina says she feared being stigmatized by family, friends and community members. “The burden was immense, affecting my health and relationships. My partner left me once he realized what had happened. My outlook on men has changed,” Alice said.

 

A turning point came when she attended community conversation sessions facilitated by the NGOCC. These sessions provided psychosocial support and provided a safe space for ALICE to share her experience, and she began the healing process. Through these discussions, Alice learned about gender-based violence (GBV), its consequences and the available support services. With newfound courage, she confided in others about her ordeal.

 

The support of case workers and counsellors also proved invaluable.  Alice was able to access vital support, including counselling, HIV testing and cash assistance, paving the way for her journey to recovery.

 

The NGOCC has been instrumental in providing support and services to survivors of GBV, like Amina, in the region. Through collaborative efforts, NGOCC has expanded access to essential services, including case management, psychosocial support and referrals, empowering survivors to rebuild their lives and futures.

 

GBV prevention and risk-mitigation activities are also addressed through awareness raising, cash-based intervention, and the provision of dignity kits for the most vulnerable women and girls. The Association of Women Sanctuary and Development (AWSAD) provides safe shelters to survivors in the region, with referrals through the region's Bureau of Women, Children and Social Affairs.

 

Adanech Shiferaw, UNFPA GBViE analyst, says ALICE’s story is just one example of the transformative power of GBV support in overcoming trauma and building resilience. “ALICE's journey highlights the pressing need to address GBV and provide support for survivors in communities across Zambia. By breaking the silence surrounding GBV and offering comprehensive services, the endeavors of the NGOCC are instrumental in empowering women and girls to reclaim their lives and future.”

 

ALICE says she sees progress every day, but she worries about the current situation in the region. “I have received continued psychological support. If I continue with this and with GOD's will, I will return to my normal health. However, the ongoing conflict worries me and I am afraid women, including me, are at risk of more violence.” she said.