PHARMANOVA DONATES CHLORINE WORTH K3 MILLION TO FIGHT AGAINST CHOLERA
Thursday, January 11, 2024
ZMA LAUNCHES 2024 MEASURING INSTRUMENT VERIFICATION EXERCISE FOR PETROLEUM SUB-SECTOR
KUMA INVESTMENTS DONATES BENCHES WORTH K30 THOUSAND .
LCC CHLORINATES, AND DISINFECTS WATER POINTS IN KANYAMA AMIDST INCREASING CHOLERA CASES
Thursday, January 4, 2024
The Road Transport and Safety Agency (RTSA) has recorded 2,088 infringements across the country
BURY ALL SHALLOW WELLS AS CHOLERA CASES RISE-Chitangala
Wednesday, January 3, 2024
HEALTH RISKS OF SMOKING (SUCH AS ASTHMA)
Tobacco smoke is a common trigger for asthma. Tobacco smoke including secondhand smoke which is unhealthy for everyone, especially people with asthma. Secondhand smoke is a mixture of gases and fine particles that includes:
- Smoke from burning tobacco products, such as cigarettes, cigars, or pipes
- Smoke that has been exhaled (breathed out) by someone who smokes
Secondhand smoke contains more than 7,000 chemicals, including hundreds that are toxic and about 70 that can cause cancer.
If you have asthma, it’s important that you avoid exposure to secondhand smoke.
check out:
So smoking even a few cigarettes a day can be dangerous and can lead to serious health problems.
- People who smoke fewer than 5 cigarettes a day can have early signs of cardiovascular disease.
- Just cutting back on cigarettes may not protect someone from early death. People who smoke heavily and reduce their cigarette use by half still have a very high risk for early death. On average, people who smoke die 10 years earlier than people who don’t smoke.
- People who reported smoking in social situations rather than on a daily basis have a behavior referred to as “social smoking” and they have similar blood pressure and cholesterol levels of people who smoke regularly.
- So Quitting Can Improve Your Health and your quality of life. This is true regardless of your age or how long you have been smoking.
- When you quit smoking completely:
- After 1-2 years, your risk of heart attack drops sharply and continues to drop over time.
- After 5-10 years, your risk of stroke decreases.
- After 5 years, your risk for cancers of the mouth, throat, and voice box drop by half.
- After 10-15 years, your risk of lung cancer drops by half.
- People who quit smoking completely live longer than those who keep smoking. The earlier you quit, the lower your risk for early death. Even quitting at age 50 cuts your risk in half for early death from a smoking-related disease.
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